Una breve guía para encontrar las mejores tabletas de aceite de pescado

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Contrary to what many people believe, not all fish oil tablets are the same. The supplements that are available in the market vary widely in terms of quality, and effectiveness. So how do you find the safest and most efficient supplements? Read on for some facts that will help you choose the best fish oil tablet and the most value for your money.

The Omega 3 Content

This is perhaps the most important point to consider in choosing a fish oil tablet. Most people think that these tablets consist entirely of Omega 3 fatty acids. However, Omega 3 content varies greatly and you want to choose a supplement that contains at least 50% Omega 3 and about 300mg of DHA content per tablet. In nutshell, DHA is the reason that you are taking fish oil tablets. So you need to make sure that you are getting what you are paying for.

The Quality

There are quality and purity standards for fish oil tablets set by the Council for Responsible Nutrition. Sadly, adherence to these standards is voluntary and not all manufacturers choose to do it. When you are shopping for supplements, choose a manufacturer who adheres to well defined standards of quality.

The Freshness

A tablet that has an enteric coating or any artificial flavoring might not be very fresh. Fish oil that is not fresh tends to leave an unpleasant aftertaste that turns most people off tablets. In order to mask the bad taste and smell of stale oil, some manufacturers add an enteric coating or artificial flavors. It is safest to choose tablets that are 100% natural.

Bottom Line

Anybody who has taken a high quality supplement and then been tempted into taking an inferior discount brand can tell you the noticeable difference between the two. So choose your fish oil tablet carefully. It is a good rule of thumb that the cheapest brands are nothing more than a waste of money, not to mention somewhat of a health risk. It is not necessary to spend a fortune to get the best, but it is definitely important to do your research and stick to most reputed brands.

Shannon Pollock is a passionate natural health advocate in all regards, whether it's nutrition, skin care or supplements. Shannon enjoys teaching people about the benefits of natural health. Check out the best natural products Shannon can find and uses herself at: Natural Health Remedies and More

Visit her site Natural Health Remedies and More to learn about the omega-3 fish oils Shannon uses daily for optimal health.

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