Cod is a "fatty" fish that comes from the depths of the ocean. It is considered one of the best sources of omega-3 fatty acids. By eating small fish of the middle and lower levels of the ocean, the cod acquires levels concentrate Eicosapentaenoic Acid (EPA) and Docosahexaenoic acid (DHA), known as omega-3 fats. Of course, you can eat cod as part of their daily diet. However, a cod liver oil tablets, taken as directed, can also provide fat omega-3 required for a healthy body.
Oil versus fish cod liver oil
Cod liver oil comes from fish white such as cod and halibut meat. It has higher proportions of DHA EPA, as well as vitamins a and D. taking into account the deficiency of vitamin d faced by most of the people, this can be very valuable, as the vitamin d helps the absorption of health and calcium from the bones. Vitamins to and d are fat soluble, which means that they are fat-dissolved and absorbed into the fatty tissues. The only problem with this is if you get an overdose of either of these two vitamins. This can be particularly dangerous for pregnant women.
Oil fish, on the other hand, is higher in EPA DHA and has no vitamins a and D. This is preferred by people that they spend too much time in the Sun and get your vitamin d that way.
Security concerns
As mentioned previously, some people spend too much time in the Sun, which is the best natural source of vitamin D. taking into account that the majority of people are deficient in vitamin D, the benefit of cod liver oil tabletss is the favorite of fish oil.
The main concern with cod liver oil is the amount of vitamin you receive. You should receive no more than 10,000 IU per day. More than what can be deemed an overdose. You can increase the risk of birth defects for pregnant women and cause brittle bones, cracked skin, excessive fatigue and vomiting.
It is also a concern of liver of fish cod and halibut. The fat in fish they eat are processed through the liver of cod and halibut. This is no problem, except for pollution. If their food fish are contaminated with pollutants like PCBs and mercury Ocean, the liver may also have traces of these toxins. The refining process removes these toxins, but may have traces of them left.
A secure source of Omega-3
While omega-3 fats, vitamin a and vitamin d s Tabletof cod liver oil, fish oil has only omega-3s. Fish oil also has about twice as much of these omega-3s as cod liver oil. If you are looking for only omega-3s and you are pregnant, breastfeeding, or taking a supplement for their children, fish oil may be a better option for you.
If, however, it is winter, by what is not getting any Sun, consider Tablets. cod liver oil Vitamin d will keep bones strong, and if taken as directed, the vitamin content to be good for it, too.
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