Fish oil tablets - not all of them are equal

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You are looking for the best fish oil Tabletbuy?

It is a fact; wherever they turn his head in your local pharmacy, supermarket or health store, you will see supplements of different brands and makes.

However, be careful; before you go and buy, you should be better educated about what constitutes quality. S Tabletnot all fish are equal!

Below I will give three important criteria that should be used, everytime you want to buy fish oil Tablets. These separate high quality as the rest.

Use these selection criteria

The first thing to be cautious on is the fish fish oil Tablets made of. It is what makes a better quality than the next supplement, it is his composition of DHA and EPA, the two most important essential fatty acids omega 3.

The more the percentage concentration of these two substances, especially DHA, the higher the quality.

Another thing which again have a very important impact on the final quality of the fish oil Tablets is the distance that the fish are transported before they are processed. You see, most of the manufacturers of products of lower quality processed fish long distance from the point that are caught. The reason is simple: lower cost!

This practice, however, degrades the quality in a meaningful way. Everyone knows how fish smell when they go rancid.

The same applies to fish oil. When not taken from fresh fish, the supplement is said to be highly oxidized and will make all kinds of side effects. "Repetition" and suspect aftertaste are some of the softer.

The last but not least of the things to keep in mind is the area where the fish were captured. The sad reality is that many of the fishing zones are contaminated with pollution. Heavy metals such as mercury, cadmium and lead and other harmful organic compounds of made by man could leach in fish and in turn exists in fish oil.

To not run any risk of these toxins in your body, always seek products that have been distilled molecularly.

Molecular distillation is an advanced technology, which is used by manufacturers of high level to eliminate toxins from fish oil at the time of extraction.

My recommendation

Believe me; I have used all kinds of omega 3 fish oil Tablets in the past.

During the year past, my family and I have been very happy to use a product that passes successfully passing the test of the above criteria.

Its origin is a fish called hoki. It is very rich in omega-3 essential fatty acids DHA and EPA and nothing in the cold, deep waters of the South-East of the Pacific Ocean, off the coast of New Zealand. This area is considered one of the cleanest in the world.

To ensure its purity, the manufacturer uses molecular distillation.

My last piece of advice to you is this: do not make concessions on the quality of the fish oil use due to price itself only. After all, the health of you and your family should not be something to alter.

Nicos Stylianou is a long time researcher and an expert in issues related to healthy nutrition. To be better educated about the properties of wonderful health of fish oil tablets and see what products recommends and why, visit their website now at:

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